Monthly Archives: March 2017

Just breathe – March 2017 Newsletter

Dear Friends, As a yoga teacher and a general fan of the breath, I say on any given day many many times out loud, "just breathe." I try to say it in novel ways. Inhale light, exhale cloudiness. Conscious breathing, conscious meditation. Notice your breathing. Big breath in and open your mouth and e [...]

Just breathe – March 2017 Newsletter2017-05-01T21:53:43+00:00