Zen Jen

Dear Friends You know those moments you have in yoga when it feels like the sky opens up and rain or sunshine pours into your heart and shazam! - you feel connected and understood? Just the other day I had one of those sweet moments at the end of Misty's class as we were winding down [...]

2018-03-02T11:04:36+00:00

Gratitude

Dear Friends   It's odd that each calendar month comes clothed with a specific attribute; November wears gratitude and Love is suitable for February. Or is it? Like yoga, gratitude and love are daily practices that do not belong to a certain month of the year nor season or trend. It's peculiar how one [...]

Gratitude 2018-02-02T12:06:21+00:00

“Story”

Each year my husband and I enjoy asking each other this question, "what is your word of the year?" I suppose it's grown out of or in resistance from forming New Year's resolutions. For some reason, one word offers an umbrella or a container to help suggest and guide as we continue the path [...]

“Story” 2018-01-09T08:23:30+00:00

“The Christmas Letter”

There is one tradition you don't mess with in the family I grew up in during the holidays - "The Christmas Letter". Each year ever since my sisters and I could form letters on paper we had to write a letter. We wrote through our teens and twenties and even when we all got [...]

“The Christmas Letter” 2018-01-09T08:45:26+00:00

Happy Birthday BYH!

Dear BYH Yogis, Congratulations! We are turning 5 years old TODAY - November 1st - at the Day Road abode! I truly can't believe it was five years ago that we moved from the tiny house in the woods on Arrow Point Drive to what I lovingly call "the meat packing district" of Bainbridge [...]

Happy Birthday BYH! 2018-01-09T08:36:10+00:00