The yoga we teach is a medley of lineages. All styles of yoga have something important to offer and we often integrate them all! We believe that braiding a diverse pool of influences helps us create the strongest possible offering for the physical, emotional and cultural health and well being of our wonderful community. The primary traditions we study and borrow from most are Vinyasa, Ashtanga, Hatha, and Yin Yoga as well as several different meditation and breathing practices. We draw from inspiration from our own experiences and lives and a myriad of narratives and stories that feel relevant and universal. We are fortunate to have such a high caliber of teachers at BYH and we encourage them to instruct the blend of material in which they most identify and believe, rather than sticking to a prescribed generic curriculum. We feel this direction helps create the most passionate, responsive and nurturing learning experience for our students. Our yoga classes will most likely include some or all of the following; meditation, chanting, asana, pranayama, partner work/discussion, free form yoga/self study, and relaxation. We provide a safe, friendly, inclusive yoga environment at BYH. We are all about cultivating a positive and caring community.