Foundations for Flourishing: Building a Nourished Life

Foundations for Flourishing: Building a Nourished Life 2018-02-02T16:57:14+00:00

Project Description

Join yoga teacher Emily Silver and herbalist and wellness coach Anna Matriotti, for a day of restoration and transformation.  Tap into your bodies wisdom through restorative yoga & meditation and find inspiration and momentum for 2018 including building a home practice, goal-setting and visualization for the New Year.  Explore herbal supports and how to unleash your metabolism as well as create eating solutions that sustain and nourish you through intuitive eating practices. Together with their guidance, you will better understand how to create a foundation of support that will carry you through the the year with clarity and energy.

Emily is a 500-hour registered yoga teacher, and has been practicing yoga for 12 years. She is also a 2008 Olympic Silver medalist and native to Bainbridge Island. She strongly believes in the healing effects of restorative yoga and meditation, and has first hand experience in magic of goal setting and visualization practices. 

Anna is a clinical Herbalist, Nutritional Therapy Practitioner and Eating Psychology Coach.  Anna weaves her passion for herbs, food and functional anatomy into a warm and grounded approach to wellbeing and health. She seeks to empower people to awaken their heart and spirit, and to use plants and food to radically transform and sustain their health. Anna is the owner of White Hawthorn Holistic and has a practice on Bainbridge Island and in Seattle.


February 10, 2018, 12:30-4:30pm




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