a systematic relaxation technique for complete well-being, is a practice all unto itself. This holistic practice restores and heals the mind and the body on the subtle level. Sometimes referred to as yogic sleep, yoga nidra combines awareness with the deepest state of relaxation in order to access the unconscious mind. Studies have shown that yoga nidra improves sleep, anxiety, chronic pain, low self-esteem and even multiple sclerosis. In effect, this powerful practice helps us experience our true nature and aids us in achieving our deepest desires.
Yoga nidra is a state of non-doing and some immediate effects may include profound peace, reduced stress, relaxation and rejuvenation. Yoga nidra class will start with some gentle movement to help us better settle and unwind into the practice. Yoga nidra is for everyone.
Restorative yoga poses will calm and reset your entire body and mind to allow you to completely rest and prepare you for ultimate relaxation.