Class Series

Class Series2016-11-29T09:50:11+00:00

Ashtanga Club Summer Study Session

Ashtanga Yoga is the practice of synchronizing the breath with continuous movement to create a physically cleansing and meditative state. Ashtanga serves as the inspiration for many vinyasa, power and flow styles that are popular today. Astanga is traditionally practiced in the “Mysore”style. Individuals study at their own pace while receiving personal adjustment, supervision [...]