Workshops 2016-11-29T09:50:11+00:00

Melina Meza Workshops

We are thrilled to welcome Melina Meza to the studio for these two amazing workshops: Saturday, March 10, 1-3:30pm Spring Seasonal Vinyasa – Elimination = Illumination The ancient yogis taught their students how to live with the natural cycles of the day, seasons, and life. This unique workshop emphasizes the importance of sequencing for [...]


Spring Detox with Jen

2 Hour Spring Detox Flow with Jen Breen Ready to sweat? In this two-hour workshop/experience, you will steadily climb up and into a vigorous vinyasa flow to clear out, clean out and reinvigorate your mind body and spirit. Come join in the community vibe and upbeat music. Uplift yourself for the promise of a [...]