Notes from Jen

Zen Jen2016-11-29T09:50:12-08:00

Baby Essence

Dear Friends I’ve had the honor this year teaching mindfulness in schools. When I look out at a classroom of students I notice how they are in a phase of finding their identity. I [...]

April 20th, 2018|Zen Jen|

Dear Friends You know those moments you have in yoga when it feels like the sky opens up and rain or sunshine pours into your heart and shazam! - you feel connected and understood? Just the [...]

March 2nd, 2018|Zen Jen|


Dear Friends   It's odd that each calendar month comes clothed with a specific attribute; November wears gratitude and Love is suitable for February. Or is it? Like yoga, gratitude and love are daily [...]

February 2nd, 2018|Zen Jen|


Each year my husband and I enjoy asking each other this question, "what is your word of the year?" I suppose it's grown out of or in resistance from forming New Year's resolutions. For [...]

January 1st, 2018|Zen Jen|