“take our questions for a walk”
HI Folks, I know that you are all out there somewhere in this new here and now that seems actually less elusive and fleeting and more dimensional and solid. By now we have perhaps [...]
Three Questions…
Hey! I've been thinking... what is yoga in a time of COVID-19? Mostly, it's the same as it ever was and will always be, which is comforting and stabilizing. Here is a reminder [...]
“what is beautiful and true?”
Hello Yogis, I'm reading Untamed by Glennon Doyle, who asks some really good questions. Or perhaps it's that right now I'm spending more meaningful time answering the questions. She asks, "what is beautiful and true?" [...]
Times like these
Hello Yogis, I hope this finds you well. And, I don't mean well - like "happy" well - because I'm quite certain that you are all mediating all the feels and emotions that come [...]
Baby Essence
Dear Friends I’ve had the honor this year teaching mindfulness in schools. When I look out at a classroom of students I notice how they are in a phase of finding their identity. I [...]
