Three Questions…

Hey! I've been thinking... what is yoga in a time of COVID-19? Mostly, it's the same as it ever was and will always be, which is comforting and stabilizing. Here is a reminder [...]

May 5th, 2020|Chispas|

“what is beautiful and true?”

Hello Yogis, I'm reading Untamed by Glennon Doyle, who asks some really good questions. Or perhaps it's that right now I'm spending more meaningful time answering the questions.  She asks, "what is beautiful and true?" [...]

April 19th, 2020|Chispas|

Times like these

Hello Yogis, I hope this finds you well. And, I don't mean well - like "happy" well - because I'm quite certain that you are all mediating all the feels and emotions that come [...]

April 12th, 2020|Chispas|

Baby Essence

Dear Friends I’ve had the honor this year teaching mindfulness in schools. When I look out at a classroom of students I notice how they are in a phase of finding their identity. I [...]

April 20th, 2018|Chispas|

Dear Friends You know those moments you have in yoga when it feels like the sky opens up and rain or sunshine pours into your heart and shazam! - you feel connected and understood? Just the [...]

March 2nd, 2018|Chispas|