Seeker
Introducing Bainbridge Yoga House’s Seeker Series, where you can slow down and dive a little deeper with curiosity into a topic within a small group.
Series
Fall Offerings
Home Practice: How to create and sustain a personal practice with Jen Breen
3-week series on Wednesday mornings, 8 - 9:15am
September 9, 16 & 23
A home practice is where it's at! It can truly transform you and grow you into new possibilities in mind and body.
In this three-week series you will practice and learn a complete sequence of yoga poses to practice daily at home-- in your "body" home. You will receive assists and adjustments for the poses so that you practice them with good technique and new awarenesses to explore during your practice.
Cost $75
Space is limited to 10
New Moon Women’s Circle with Misty Fasig
September 12 & October 10
Saturday evening, 7 - 8:30pm
The New Moon traditionally symbolizes rest, reflection and new beginnings.
With breathwork practices, guided meditation, journaling, intention-setting, and sharing, we will co-create a space to connect as women and explore our witchy ways.
Please bring comfort items, a journal, and a small item to place on our communal altar.
Cost: $50
Space is limited to 12
Yoga Nidra & Guided Imagery Fall Series with Misty Fasig
3-week Series on Sunday evenings, 5:45 - 7pm
September 13, 20 & 27
Let’s come together to slow down and soften into the fall season with the quieter practices of Yoga Nidra and guided imagery.
Yoga Nidra, also known as yogic sleep, is a powerful meditative technique that allows you to deeply relax and rejuvenate your body and mind.
We’ll settle in with a gentle welcoming practice and set a personal intention (sankalpa), use props to create a comfortable savasana, and be lead through a rotation of consciousness practice accompanied with breath awareness. We’ll end with guided imagery that will support a nervous system reset.
Leave feeling deeply rested and resourced.
Cost: $75
Space is limited to 12
Body Reading In-depth Series with Jen Breen
3-week series on Wednesday mornings, 8 - 9:15am
Oct 7, 14, & 21
Come find out how to gain insight and implicit information from what is explicit. A body reading is an observational practice rooted in Katonah Yoga--a syncretic style of blending Hatha Yoga, Taoist Theory and sacred geometry. In this series we will look at personal habits, structural imbalances and energetic blocks without labeling or diagnosing them. We will learn how to amend, reconcile and adjust the structure to find greater stability, longevity and freedom.
Cost: $75
Space limited to 10
Sound, Self and Sacred Inquiry with Ann Strickland
3-week series on Sunday afternoons, 2:45 - 3:45pm
Oct 7, 14, & 21
Join Ann Strickland for a gentle three-week journey into the heart of Sanskrit mantra. Together in three one-hour gatherings, we'll explore sacred sound as a doorway to connecting voice, dedication and personal reflection to cultivate a grounded daily practice. For students of all levels.
Cost: $75
Space limited to 15