Introducing Bainbridge Yoga House’s Seeker Series, where you can slow down and dive a little deeper with curiosity into a topic within a small group.
Fall Offerings
Structure and Freedom in Yoga with Sophie Townsend
3-week series on Sunday afternoons, 1:30-3:30pm
November 15, 22, and 29
Come explore experiences of structure and freedom in asana, breath, and beyond. In this three-week series, we will practice setting ourselves up well, creating the conditions for expansion, and noticing how these “opposites” can invite and contain each other.
Together, we will cultivate skill in determining which practices are helpful when: when is containment nourishing? How does freedom become possible?
This series is appropriate for students with all levels of experience who are interested in exploring these themes.
Cost:
Space is limited to 10
Body Reading In-depth Series with Jen Breen
3-week series on Wednesday mornings, 8 - 9:15am
Dec 2, 9 & 16
Come find out how to gain insight and implicit information from what is explicit. A body reading is an observational practice rooted in Katonah Yoga--a syncretic style of blending Hatha Yoga, Taoist Theory and sacred geometry. In this series we will look at personal habits, structural imbalances and energetic blocks without labeling or diagnosing them. We will learn how to amend, reconcile and adjust the structure to find greater stability, longevity and freedom.
Cost: $75
Space limited to 10