Our Offerings
Yoga workshops & intensives, writing courses, meditation, book groups, retreats and more. Spread your wings and try something new with our wonderful community of students and teachers.
Back to Basics Yoga
Sunday Jan. 5th, 12-2pm
Our Back to Basics workshops are a wonderful opportunity to learn from our BYH teachers. They will guide you in refining your yoga practice, help you learn new techniques, and weave in theory and philosophy to begin again!
Small group, space limited so sign up to reserve a spot.
Sound Bath with Daniella White
Sunday Jan. 5th, 6-7pm
A Sound Bath is an improvised concert designed to shift the mind and body into a deeply relaxed state where healing can take place. Participants are bathed in powerful vibrations that help entrain their brain waves into Theta. In this deeply relaxed state, the parasympathetic nervous system is activated, and cellular regeneration and stress release can occur. People often report deep, restful sleep following a sound bath.
40 Days of Yoga Challenge with Jen
January 21 - February 28th
You'll meet weekly with Jen at BYH on Tuesdays, 7:15 -8:30pm
(in person and livestream)
It takes 40 days to start a new habit or maybe change your life! Come join the challenge, deepen your roots, rise to new heights and strengthen within and with a beloved community.
Get motivated and you'll receive support along the way.
Wild Writing Groups
Wild Writing groups to let the pen flow on the page.
Groups available on-line and in-person. Next group session will begin in January 2025
Retreats
Yoga & Wild Writing Retreat
with Jen Breen & Laurie Wagner
April 1-6, 2025
Stowell Lake Farm
Salt Spring Island, B.C.
Being Together Readings
Being Together: Readings
Sophie lead our weekly drop-in reading group that explored poems, essays, sutras, and other rich texts as jumping off points for conversation about yoga practice, embodiment, our connections to each other, and to the natural world.
The readings were rich, expansive and engaging and you can find them here for your own exploration.
Community Offerings
Body Work and Wellness at BYH
Enjoy body work in our soothing space with one of our talented healers.
Event Space Rental
Our beautiful studio is available for events, workshops, and retreats.