Our Offerings
Yoga workshops & intensives, writing courses, meditation, book groups, retreats and more. Spread your wings and try something new with our wonderful community of students and teachers.
40 Days of Yoga Challenge with Jen
January 21 - February 28th
You'll meet weekly with Jen at BYH on Tuesdays, 7:15 -8:30pm (in person and livestream)
It takes 40 days to start a new habit or maybe change your life! Come join the challenge, deepen your roots, rise to new heights and strengthen within and with a beloved community.
Get motivated and you'll receive support along the way.
Back to Basics Yoga
First Sunday of the month
Next up: March 2nd, 12-2pm
Our Back to Basics workshops are a wonderful opportunity to learn from our BYH teachers. They will guide you in refining your yoga practice, help you learn new techniques, and weave in theory and philosophy to begin again!
Small group, space limited so sign up to reserve a spot.
Yoga for Menopause with Dr. Annie Cumming, PT, DPT, CYT, CPYT
3 Saturdays in March, 1:30-3pm
March 8, 15, 22
An opportunity to support and empower yourself in the perimenopause and menopause seasons of life as we come together to integrate evidence-based tools into our yoga practice and build healthy habits both on and off the mat.
Therapeutic Yoga for Mental Health and Well-Being with Janice Sack-Ory
6 week series - Sundays, 12-1:30pm
March 23, 30, April 6, 13, 27, May 4 (no class on April 20)
Life is hard. In these challenging times of poly-crises and intense divisions, we cannot think or talk our way out of the impact of chronic or traumatic stress on the body and mind. We must come home to the body, which indeed keeps the score.
This 6 week class series will guide you through an experiential journey to support nervous system health, while learning to “listen” to your body to promote optimal mental and physical wellness.
Sound Bath with Daniella White
Sunday, March 23, 6-7pm
A Sound Bath is an improvised concert designed to shift the mind and body into a deeply relaxed state where healing can take place. Participants are bathed in powerful vibrations that help entrain their brain waves into Theta. In this deeply relaxed state, the parasympathetic nervous system is activated, and cellular regeneration and stress release can occur. People often report deep, restful sleep following a sound bath.
Katonah Weekend with Ty Watson
June 20-22, 2025
Come hang out and deepen your yoga practice with one of my favorite yoga teachers Ty Watson of The Studio in NY, NY. Ty teaches with clarity, kindness, humor and depth. We are so very lucky to have him come out for this weekend immersion of all things Katonah Yoga and more!
Wild Writing Groups
Wild Writing groups to let the pen flow on the page.
Groups available on-line and in-person. Next group session will begin in January 2025
Retreats
Yoga & Wild Writing Retreat
with Jen Breen & Laurie Wagner
April 1-6, 2025
Stowell Lake Farm
Salt Spring Island, B.C.
Being Together Readings
Being Together: Readings
Sophie lead our weekly drop-in reading group that explored poems, essays, sutras, and other rich texts as jumping off points for conversation about yoga practice, embodiment, our connections to each other, and to the natural world.
The readings were rich, expansive and engaging and you can find them here for your own exploration.
Community Offerings
Body Work and Wellness at BYH
Enjoy body work in our soothing space with one of our talented healers.
Event Space Rental
Our beautiful studio is available for events, workshops, and retreats.