Spring Self Care
the Ayurvedic Way
with Christine Chen
Sunday, April 13, 11:30am-1:30pm
Feel lighter and brighter! Christine shares her curated collection of yogi lifestyle rituals that have reduced her own symptoms of feeling heavy and sluggish over the years. As the winter layers come off, reveal your shiny self with her unique combination of rituals, combining Ayurveda and K-Beauty, the hottest self-care trend in the world today.
Workshop includes:
Brief, inclusive lecture on Ayurveda philosophy
Light asana and targeted pranayama
A combination of dinacharya and Jjimjilbang (찜질방) - inspired practices that Christine learned in Seoul.
Please bring your own body-sized towel to the workshop and a large, non-heavy bowl that you can fill with water.
Dress in loose, cotton clothing.